Healthy Joints for Life in Just 8 Weeks
ebook ∣ An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
By Richard Diana
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Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.
THIS VOLUME INCLUDES:
An accessible overview of the science behind joint pain and inflammation
Which delicious foods reduce inflammation
Simple exercises tailored to your ability
The right supplements to help increase your mobility
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.
THIS VOLUME INCLUDES:
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