Straight talking
audiobook (Unabridged) ∣ learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses
By Linda Blair
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Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits She explains how you can create your own treatment manual and she uses case studies to guide you on your way
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