0.8生活——八分主义打造十分健康。0.8，是一种生活态度，也是一种生活方式，凡事不求完美，但求八分好。日本的知名作家医生贺志贡：健康的心脏，每0.8秒跳动一次，这是人体循环的最佳状态。做菜用盐量从1勺改为0.8勺，既能保持生鲜原味，也不会对肾脏造成负担。吃饭不宜吃到十分饱，感觉到八分饱就要停筷子了。睡觉不能太多，现代化的电器设备要少用，做事对自己要求不要太高......本书教你享受健康的0.8生活。(0.8 Living – "eighty percent" concept builds one hundred percent health. 0.8 is a kind of life attitude, and also a way of life. In everything, what we seek is not 100% perfect, but 80% good. Japan's famous writer and doctor He Zhigong: a healthy heart beats once every 0.8 seconds, and this is the best state of human body cycle. Cook with salt from 1 spoon to 0.8 spoon, and it can not only keep the fresh flavor, also won't cause burden to the kidney. It is unfavorable to eat very full, and better stop when feeling eighty percent full. Do not sleep too much; use less modern electrical equipments; do not demand yourself too high... The book teaches you to enjoy healthy life of 0.8.)