"Vegan and raw food diets are healthy and rejuvenate the body – live this kind of lifestyle and everything is ok!" You can hear this slogan nearly everywhere. These trendy diets are surely very healthy but also have many serious dangers! Especially lacking of single amino acids is an underestimated big problem. The author got very sick because only lacking one single essential amino acid and at the end it was nearly life-threatening! But after correcting this she has no problem anymore eating vegan and even raw, her immune system fully recovered and she looks now younger than before! Dangers of vegan and raw food diets! What is healthy and rejuvenates the body? Requirement of amino acids, vitamins, minerals and trace elements from A-Z, smoothie recipes, vegan and raw food recipes, wrinkle prevention, easy first class homemade cosmetic. BETTER READ THIS BOOK BEFORE GOING ON A VEGAN OR RAW FOOD DIET!