本书从婚姻、事业、心态、身心健康等层面入手，用修养和智慧帮四十岁女人度过恐慌期，从容应对一系列尴尬处境，学会身心保鲜、情感保鲜、事业保鲜，把四十岁特有的魅力与内涵发挥到极致，让生活恢复应有的精彩。（This book helps women spend the panic period at 40 with means of culture and wisdom starting with the aspects like marriage, career, mentality and physical and psychological health, handle a series of embarrassing situations leisurely, learn to retain freshness of body and mind, emotion and career, bring the special glamour and connotation at 40 into extreme play and recover the due splendid life.）