本书通过《活的快乐》、《放下！放下！》、《最具魅力》、《一片白云横谷口》等文字，告诉大家：禅的境界是自主、解脱、安静、快乐，尽力养成自尊自重的信心，那才是快乐之门。篇末的"养心法语"，皆是充满禅意的智慧养分。(By quoting works like Joy of Living, Put It down! Put It down!, The Most Charming, and Valley Mouth Misted by White Cloud, this book tells everybody: Dhyana pursues autonomy, liberation, peace, and happiness, trying to develop confidence for self-respect, because that is the door to happiness. "Heart Nourishing Words of Dharma" at the end is all wisdom nutrients full of Dhyana.)