The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide asthousands of people who try it see how effective it is for weight loss andimproving their general well-being. Many books about the diet focus on fish andmeat and ignore the fact that as a vegetarian you are perfectly placed to followthe diet with amazing low-calorie vegetables. This book makes fast daysinteresting, fun and painless. Everything here is nutritious and vegetarian, withmany vegan-friendly recipes. Most recipes are also gluten-free. The fast-daymeal recipes are all super quick (30 minutes or less), accessible, satisfying, andnutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, thereare suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen,and easy and delicious fast-day recipes for breakfast, snacks, main meals,flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fastingtips, this is the book to change your life, for good.