Please note: This is a companion version & not the original book. Sample Book Insights: #1 The only way to achieve lasting weight loss is to change habits. Understanding and applying the formula for changing habits is the only way to achieve this. This is what will make this plan stick. #2 The brain has evolved to create habits so that you don't have to make the same decisions over and over again. For instance, if you had to decide how to shave and how to brush your teeth each morning, your brain would try to conserve decision-making energy by delegating those decisions to a habit. #3 Habits are neural shortcuts that become stronger the more you do them. To change a habit, you must first recognize it and understand how it works. #4 The three parts of a habit are the trigger, the routine, and the reward. The habit loop is made up of these three components. When we think of a habit, the second part, the routine, is what we usually think of, but in fact, the other two parts drive our actions.