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What is the difference between fear and excitement? How does the mind and body create emotions? When can anxiety be a force for good? This graphic guide, based on science, gets to grip with these questions and other matters in order to show the immense wonder of anxiety.
Beth yw'r gwahaniaeth rhwng ofn a chyffro? Sut mae'r meddwl a'r corff yn creu emosiynau? Pryd gall gorbryder fod yn dda? Mae'r canllaw graffeg hwn sy'n seiliedig ar wyddoniaeth yn mynd i'r afael รข'r cwestiynau hyn a materion eraill er mwyn dangos pa mor rhyfedd yw gorbryder.
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