Please note: This is a companion version & not the original book. Book Preview:

#1 You will have friends as you grow up. As you become more confident, you'll be able to talk to people without being shy or overthinking every interaction.

#2 The more disconnected we become from one another, the more difficult it becomes to connect with others. You have to focus on the small, personal scale and learn new techniques to reconnect with others.

#3 Riddled with social anxiety, I spent most of my early and mid-twenties in a rut. I was an outcast and felt lonely every day. I was that guy in the background at work who you probably knew only from seeing me at the Christmas party once or twice.