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In Hear Yourself (2021), spiritual leader Prem Rawat details how to discover and nourish inner peace while shutting out the noise of the outside world. The modern world has been taken over by distractions and worries that stand in the way of achieving internal peace and hearing the sound of our inner life. By letting go of expectations, practicing gratitude and forgiveness, and choosing kindness, everyone can establish harmony with their inner peace and externalize it to the world. Change starts with one person and propagates to the universe of which humanity is part.