Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness.

This book will teach you how to

· identify challenges

· set goals

· navigate your nutrition

· improve safe movement

· utilise breathwork techniques and meditation

· have healthy relationships with self and others

· how to self-advocate within the healthcare system

....and so much more!